Blog

Strawberry Banana Blue Smoothie Bowl Recipe

Make this refreshing treat you can eat with a spoon… or a straw! This delicious and nutritious smoothie will be sure to tame your craving for a sweet and filling breakfast or snack option in your busy day. Make it a fun project with your kids and let them choose their own toppings! We love…

probiotics diverse microbiome

Immune System + Microbiome

The innate, also known as non-specific, immune system is the first line of defense against pathogens and works in a couple of general ways. Physical Barrier The top layer of...
flourish dna extraction

DNA Extraction Kitchen Lab Experiment

If you’ve spent weeks in the grips of self-quarantine and are looking for a fun home laboratory activity, look no further. You can do DNA extraction from the comfort of...
home ferment ketchup with flourish

Home Ferment Ketchup – Try it!

Kids and ketchup. They just go together – at least they did at my house when my girls used to be picky eaters. Don’t like that steak? Give this magic...
flourish Junior flourish living probiotics

Work from Home… Partner with Us!

Do you remember the first time you heard the word probiotics? Yeah, neither do I! But you would soon find out that probiotics are microorganisms that are beneficial for your...
probiotics diverse microbiome

Immune System + Microbiome

The innate, also known as non-specific, immune system is the first line of defense against pathogens and works in a couple of general ways. Physical Barrier The top layer of...
flourish dna extraction

DNA Extraction Kitchen Lab Experiment

If you’ve spent weeks in the grips of self-quarantine and are looking for a fun home laboratory activity, look no further. You can do DNA extraction from the comfort of...
home ferment ketchup with flourish

Home Ferment Ketchup – Try it!

Kids and ketchup. They just go together – at least they did at my house when my girls used to be picky eaters. Don’t like that steak? Give this magic...
flourish Junior flourish living probiotics

Work from Home… Partner with Us!

Do you remember the first time you heard the word probiotics? Yeah, neither do I! But you would soon find out that probiotics are microorganisms that are beneficial for your...
man thinking grounding

5 Stress Management Tools

'Stress is like spice – in the right proportion it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.' -Donald Tubesing ...
cocoa covered granola

Cocoa Covered Granola

This yummy, healthy treat is filled with fiber for you and your friendly bacteria! It's super simple to make and easy to customize to suit your taste!   Ingredients:  6 C...
valentines day treats

Valentine’s Day Treats

February is a month that wears many hats. Two of the most well-known and nationally celebrated are Black History Month and Heart Health Month. However, there are plenty other more...
kids with snowman

5 Ways to Keep Your Kids Healthy This Winter

Cold and flu season is in full swing and schools and daycares are crawling with a variety of illnesses. Snuggly kids are sweet and all, but it’s no fun to...
greek layer dip

Yummy + Gut-Friendly Super Bowl Snacks!

Your gut and Super Bowl snacks don’t have to disagree. Take these easy snacks to the party and your friends and family’s gut bacteria will live happily. Be the real...
flourish probiotics made to move

Made To Move

Exercise: For Humans and Bacteria Alike  Everyone knows that exercise is good for us. And many of us know that a diverse, healthy bacterial population is good for us. But...
bone broth collagen digestion

Bone Broth, Two Ways

Bone broth is a hot topic these days, but it’s been an important part of cultures across the world for millennia. Not only is it a cost-effective way to add...
feliz salad healthy eating

Feliz Salad Recipe

Every once in a while, you come across a salad that tastes so fresh and flavorful, it keeps you coming back for more, and more, and more. THIS is that...
Resilient Probiotic

Micro what now? A glimpse into the human microbiome

Your body is an amazing collection of cells which make up the muscles, bones, organs, and nerves that make you, YOU.   These systems work together to create movement, emotion, and...
pickled fermented foods healthy digestion

PRO-101: A Brief History of Fermentation & Probiotics

Beneficial bacteria have been a major part of cultures since the beginning of time. Ancient cultures have used the mysterious process of fermentation for food preservation and for medicinal purposes.  ...
digestion food journey through GI tract

Let’s Tacobout it: Food’s Journey Through the GI System

We talk about the gut an awful lot around here, but what does that really mean? What is the gut? Where is it located? How does the food get down...
pregnant mom fruit digestion gut health probiotics

Pregnancy, Delivery & the Microbiome

Babies. They are the cutest! With their little toes, chubby cheeks, perfect hands, and soft skin – it’s enough to make any mom or dad swoon. I think the reason...
healthy drink latte digestion cinnamon turmeric

Golden Pumpkin Spice Recipe

PSL is a lifestyle choice. A lifestyle that isn’t always gut friendly.  We’ve scoured the internet for the friendliest, nutritious alternatives and found the golden child turmeric to be the...
man thinking grounding

5 Stress Management Tools

‘Stress is like spice – in the right proportion it enhances the...

cocoa covered granola

Cocoa Covered Granola

This yummy, healthy treat is filled with fiber for you and your...

valentines day treats

Valentine’s Day Treats

February is a month that wears many hats. Two of the most...

kids with snowman

5 Ways to Keep Your Kids Healthy This Winter

Cold and flu season is in full swing and schools and daycares...

greek layer dip

Yummy + Gut-Friendly Super Bowl Snacks!

Your gut and Super Bowl snacks don’t have to disagree. Take these...

flourish probiotics made to move

Made To Move

Exercise: For Humans and Bacteria Alike  Everyone knows that exercise is good...

bone broth collagen digestion

Bone Broth, Two Ways

Bone broth is a hot topic these days, but it’s been an...

feliz salad healthy eating

Feliz Salad Recipe

Every once in a while, you come across a salad that tastes...

Resilient Probiotic

Micro what now? A glimpse into the human microbiome

Your body is an amazing collection of cells which make up the...

pickled fermented foods healthy digestion

PRO-101: A Brief History of Fermentation & Probiotics

Beneficial bacteria have been a major part of cultures since the beginning...

digestion food journey through GI tract

Let’s Tacobout it: Food’s Journey Through the GI System

We talk about the gut an awful lot around here, but what...

pregnant mom fruit digestion gut health probiotics

Pregnancy, Delivery & the Microbiome

Babies. They are the cutest! With their little toes, chubby cheeks, perfect...

healthy drink latte digestion cinnamon turmeric

Golden Pumpkin Spice Recipe

PSL is a lifestyle choice. A lifestyle that isn’t always gut friendly. ...

Gut Health

probiotics diverse microbiome

Immune System + Microbiome

The innate, also known as non-specific, immune system is the first line of defense against pathogens and works in a couple of general ways. Physical Barrier The top layer of...

Recipes

strawberry banana blue smoothie bowl

Strawberry Banana Blue Smoothie Bowl Recipe

Make this refreshing treat you can eat with a spoon… or a straw! This delicious and nutritious smoothie will be sure to tame your craving for a sweet and filling...

Healthy Living

man thinking grounding

5 Stress Management Tools

'Stress is like spice – in the right proportion it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.' -Donald Tubesing ...