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Strawberry Banana Blue Smoothie Bowl Recipe
Make this refreshing treat you can eat with a spoon… or a straw! This delicious and nutritious smoothie will be sure to tame your craving for a sweet and filling breakfast or snack option in your busy day. Make it a fun project with your kids and let them choose their own toppings! We love…
Immune System + Microbiome
The innate, also known as non-specific, immune system is the first line of defense against pathogens and works in a couple of general ways. Physical Barrier The top layer of...
DNA Extraction Kitchen Lab Experiment
If you’ve spent weeks in the grips of self-quarantine and are looking for a fun home laboratory activity, look no further. You can do DNA extraction from the comfort of...
Immune System + Microbiome
The innate, also known as non-specific, immune system is the first line of defense against pathogens and works in a couple of general ways. Physical Barrier The top layer of...
DNA Extraction Kitchen Lab Experiment
If you’ve spent weeks in the grips of self-quarantine and are looking for a fun home laboratory activity, look no further. You can do DNA extraction from the comfort of...
Home Ferment Ketchup – Try it!
Kids and ketchup. They just go together – at least they did at my house when my girls used to be picky eaters. Don’t like that steak? Give this magic...
Work from Home… Partner with Us!
Do you remember the first time you heard the word probiotics? Yeah, neither do I! But you would soon find out that probiotics are microorganisms that are beneficial for your...
5 Stress Management Tools
'Stress is like spice – in the right proportion it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.' -Donald Tubesing ...
Cocoa Covered Granola
This yummy, healthy treat is filled with fiber for you and your friendly bacteria! It's super simple to make and easy to customize to suit your taste! Ingredients: 6 C...
Valentine’s Day Treats
February is a month that wears many hats. Two of the most well-known and nationally celebrated are Black History Month and Heart Health Month. However, there are plenty other more...
5 Ways to Keep Your Kids Healthy This Winter
Cold and flu season is in full swing and schools and daycares are crawling with a variety of illnesses. Snuggly kids are sweet and all, but it’s no fun to...
Yummy + Gut-Friendly Super Bowl Snacks!
Your gut and Super Bowl snacks don’t have to disagree. Take these easy snacks to the party and your friends and family’s gut bacteria will live happily. Be the real...
Made To Move
Exercise: For Humans and Bacteria Alike Everyone knows that exercise is good for us. And many of us know that a diverse, healthy bacterial population is good for us. But...
Bone Broth, Two Ways
Bone broth is a hot topic these days, but it’s been an important part of cultures across the world for millennia. Not only is it a cost-effective way to add...
Feliz Salad Recipe
Every once in a while, you come across a salad that tastes so fresh and flavorful, it keeps you coming back for more, and more, and more. THIS is that...
Micro what now? A glimpse into the human microbiome
Your body is an amazing collection of cells which make up the muscles, bones, organs, and nerves that make you, YOU. These systems work together to create movement, emotion, and...
PRO-101: A Brief History of Fermentation & Probiotics
Beneficial bacteria have been a major part of cultures since the beginning of time. Ancient cultures have used the mysterious process of fermentation for food preservation and for medicinal purposes. ...
Let’s Tacobout it: Food’s Journey Through the GI System
We talk about the gut an awful lot around here, but what does that really mean? What is the gut? Where is it located? How does the food get down...
Cold and flu season is in full swing and schools and daycares...
Your gut and Super Bowl snacks don’t have to disagree. Take these...
Your body is an amazing collection of cells which make up the...
Beneficial bacteria have been a major part of cultures since the beginning...
We talk about the gut an awful lot around here, but what...
Babies. They are the cutest! With their little toes, chubby cheeks, perfect...
PSL is a lifestyle choice. A lifestyle that isn’t always gut friendly. ...
