Hummus Bowl with Chicken ‘Shawarma’ Recipe

hummus bowl

Hummus is a great way to add fiber in a flavorful way to dinner. Personalize your hummus bowl with your favorite toppings – the sky is the limit! Just imagine your favorite protein or grain, crunchy vegetables, briny olives, pickled onion, and salty cheese on a velvety bed of hummus. Use pita, naan, or even…

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Quick Pickled Red Onions

Pickled Red Onions

These gut-friendly beauties add a nice, cool tang to any meal. Pickled onions ferment in a snap and can be ready for dinner tonight! Raw onions make a great prebiotic, and this has got to be the tastiest way to eat raw onion.  Ingredients:  1 medium red onion, thinly sliced  2 teaspoons maple syrup  ½ teaspoon…

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Spinach Lentil Dal Recipe

spinach Lentil Dal

2021: The Year of the Lentil  Although my family may not be as excited about this self-proclaimed lentil banner year, I’m so excited to put this underrated legume to use in many of our traditionally meat-based meals, starting with this Spinach Lentil Dal meal. Let’s take a look at why lentils are so exciting from…

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Egg-Free Frosted Banana Muffins

banana muffins with frosting

We couldn’t let today go by without sharing just one more #tasty banana treat! These EGG-FREE frosted banana bread muffins are a must-try. It is National Banana Bread Day after all! (February 23rd) If you have loved ones with egg allergies, we’ve got you covered. Try these EGG-FREE frosted banana muffins and you won’t have…

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Flaxy Banana Bread

banana bread

Happy National Banana Bread Day! (February 23rd) Quick breads don’t need to compete with your gut microbiome. Fuel your body and your microbiome with the fiber found in flax and chia in this family favorite flaxy banana bread recipe.  This recipe is very forgiving and easy to adjust based on the size of the overripe…

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Simple Roasted Asparagus

roasted asparagus

Nourish your body and the beneficial bacteria in your gut! Spruce up your diet to include delicious whole grains, vegetables, and fruits filled with prebiotics that feed your microbiome. Not sure where to start? Try this Simple Roasted Fresh Asparagus recipe. With only three ingredients, this recipe is quick to come together and sure to…

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Strawberry Banana Blue Smoothie Bowl Recipe

strawberry banana blue smoothie bowl

Make this refreshing smoothie bowl you can eat with a spoon…or a straw! This delicious and nutritious smoothie bowl is sure to tame your craving for a sweet and filling breakfast or snack option in your busy day. Make it a fun project with your kids and let them choose their own toppings! We love…

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DNA Extraction Kitchen Lab Experiment

flourish dna extraction

If you’ve spent weeks in the grips of quarantine and are looking for a fun home laboratory activity, look no further. You can do DNA extraction from the comfort of your own home!  As part of our quality assurance program, each and every batch of Flourish (Original and Junior) are sent out to a third-party…

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Home Ferment Ketchup – Try it!

home ferment ketchup with flourish

Kids and ketchup. They just go together – at least they did at my house when my girls used to be picky eaters. Don’t like that steak? Give this magic red sauce a try. Green beans are a no today? Get out the special sauce.  I wish I would have known about this fermented version…

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Cocoa Covered Granola

cocoa covered granola

This yummy, healthy treat is filled with fiber for you and your friendly bacteria! Cocoa covered granola is super simple to make and easy to customize to suit your taste. Honey is used as the sweetener and can easily be adjusted to meet your family’s preference. Combine the power of fiber with Flourish and Flourish…

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