Cooked Apples & Oats Recipe

cooked apples and oats

We’ve all heard the saying, “An apple a day keeps the doctor away.” May I take you one warm, enticing step further? This Cooked Apples & Oats recipe has become our new favorite morning breakfast routine. This tummy-filling treat is simple, delicious, and you’ll feel good eating it! Apples are a fibrous fruit and are…

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Overnight Oats Recipe + Flavor Inspiration

Overnight Oats

With school and busy morning routines rapidly approaching, it’s time to start thinking about how to quickly and nutritiously feed those kids before they head out the door. Overnight oats are exactly that: A great way to fuel the body and microbiome to prep the brain to learn and grow. Eat them cold during the…

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Hummus Bowl with Chicken ‘Shawarma’ Recipe

hummus bowl

Hummus is a great way to add fiber in a flavorful way to dinner. Personalize your hummus bowl with your favorite toppings – the sky is the limit! Just imagine your favorite protein or grain, crunchy vegetables, briny olives, pickled onion, and salty cheese on a velvety bed of hummus. Use pita, naan, or even…

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Quick Pickled Red Onions

Pickled Red Onions

These gut-friendly beauties add a nice, cool tang to any meal. Pickled onions ferment in a snap and can be ready for dinner tonight! Raw onions make a great prebiotic, and this has got to be the tastiest way to eat raw onion.  Ingredients:  1 medium red onion, thinly sliced  2 teaspoons maple syrup  ½ teaspoon…

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Spinach Lentil Dal Recipe

spinach Lentil Dal

2021: The Year of the Lentil  Although my family may not be as excited about this self-proclaimed lentil banner year, I’m so excited to put this underrated legume to use in many of our traditionally meat-based meals, starting with this Spinach Lentil Dal meal. Let’s take a look at why lentils are so exciting from…

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Egg-Free Frosted Banana Muffins

banana muffins with frosting

We couldn’t let today go by without sharing just one more #tasty banana treat! These EGG-FREE frosted banana bread muffins are a must-try. It is National Banana Bread Day after all! (February 23rd) If you have loved ones with egg allergies, we’ve got you covered. Try these EGG-FREE frosted banana muffins and you won’t have…

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Flaxy Banana Bread

banana bread

Happy National Banana Bread Day! (February 23rd) Quick breads don’t need to compete with your gut microbiome. Fuel your body and your microbiome with the fiber found in flax and chia in this family favorite flaxy banana bread recipe.  This recipe is very forgiving and easy to adjust based on the size of the overripe…

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Simple Roasted Asparagus

roasted asparagus

Nourish your body and the beneficial bacteria in your gut! Spruce up your diet to include delicious whole grains, vegetables, and fruits filled with prebiotics that feed your microbiome. Not sure where to start? Try this Simple Roasted Fresh Asparagus recipe. With only three ingredients, this recipe is quick to come together and sure to…

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Strawberry Banana Blue Smoothie Bowl Recipe

strawberry banana blue smoothie bowl

Make this refreshing smoothie bowl you can eat with a spoon…or a straw! This delicious and nutritious smoothie bowl is sure to tame your craving for a sweet and filling breakfast or snack option in your busy day. Make it a fun project with your kids and let them choose their own toppings! We love…

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