banana muffins with frosting

We couldn’t let today go by without sharing just one more #tasty banana treat! These EGG-FREE frosted banana bread muffins are a must-try. It is National Banana Bread Day after all! (February 23rd) If you have loved ones with egg allergies, we’ve got you covered. Try these EGG-FREE frosted banana muffins and you won’t have…

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banana bread

Happy National Banana Bread Day! (February 23rd) Quick breads don’t need to compete with your gut microbiome. Fuel your body and your microbiome with the fiber found in flax and chia in this family favorite flaxy banana bread recipe.  This recipe is very forgiving and easy to adjust based on the size of the overripe…

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roasted asparagus

Nourish your body and the beneficial bacteria in your gut! Spruce up your diet to include delicious whole grains, vegetables, and fruits filled with prebiotics that feed your microbiome. Not sure where to start? Try this Simple Roasted Fresh Asparagus recipe. With only three ingredients, this recipe is quick to come together and sure to…

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strawberry banana blue smoothie bowl

Make this refreshing smoothie bowl you can eat with a spoon…or a straw! This delicious and nutritious smoothie bowl is sure to tame your craving for a sweet and filling breakfast or snack option in your busy day. Make it a fun project with your kids and let them choose their own toppings! We love…

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flourish dna extraction

If you’ve spent weeks in the grips of self-quarantine and are looking for a fun home laboratory activity, look no further. You can do DNA extraction from the comfort of your own home!  As part of our quality assurance program, each and every batch of Flourish (Original and Junior) are sent out to a third…

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home ferment ketchup with flourish

Kids and ketchup. They just go together – at least they did at my house when my girls used to be picky eaters. Don’t like that steak? Give this magic red sauce a try. Green beans are a no today? Get out the special sauce.  I wish I would have known about this fermented version…

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cocoa covered granola

This yummy, healthy treat is filled with fiber for you and your friendly bacteria! Cocoa covered granola is super simple to make and easy to customize to suit your taste. Honey is used as the sweetener and can easily be adjusted to meet your family’s preference. Combine the power of fiber with Flourish and Flourish…

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valentines day treats

February is a month that wears many hats. Two of the most well-known and nationally celebrated are Black History Month and Heart Health Month. However, there are plenty other more obscure national remembrances including national bird feeding, cherry, embroidery, grapefruit, macadamia, and the oddly specific: national pet dental health month. To most though, February’s holiday…

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greek layer dip

Your gut and Super Bowl snacks don’t have to disagree. Take these easy snacks to the party and your friends and family’s gut bacteria will live happily. Be the real MVP and take a bottle of Flourish Original or Junior to share! These snacks are high in fiber, low in sugar, and nutrient dense; good…

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bone broth collagen digestion

Bone broth is a hot topic these days, but it’s been an important part of cultures across the world for millennia. Not only is it a cost-effective way to add flavor and efficient to use the entire animal, it’s filled with gut-friendly benefits like collagen, calcium, magnesium, zinc, iron, copper, chromium, and phosphorous. Bone broth…

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