DNA Extraction Kitchen Lab Experiment

flourish dna extraction

If you’ve spent weeks in the grips of quarantine and are looking for a fun home laboratory activity, look no further. You can do DNA extraction from the comfort of your own home!  As part of our quality assurance program, each and every batch of Flourish (Original and Junior) are sent out to a third-party…

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Home Ferment Ketchup – Try it!

home ferment ketchup with flourish

Kids and ketchup. They just go together – at least they did at my house when my girls used to be picky eaters. Don’t like that steak? Give this magic red sauce a try. Green beans are a no today? Get out the special sauce.  I wish I would have known about this fermented version…

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Cocoa Covered Granola

cocoa covered granola

This yummy, healthy treat is filled with fiber for you and your friendly bacteria! Cocoa covered granola is super simple to make and easy to customize to suit your taste. Honey is used as the sweetener and can easily be adjusted to meet your family’s preference. Combine the power of fiber with Flourish and Flourish…

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Valentine’s Day Treats

valentines day treats

February is a month that wears many hats. Two of the most well-known and nationally celebrated are Black History Month and Heart Health Month. However, there are plenty other more obscure national remembrances including national bird feeding, cherry, embroidery, grapefruit, macadamia, and the oddly specific: national pet dental health month. To most though, February’s holiday…

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Yummy + Gut-Friendly Super Bowl Snacks!

greek layer dip

Your gut and Super Bowl snacks don’t have to disagree. Take these easy snacks to the party and your friends and family’s gut bacteria will live happily. Be the real MVP and take a bottle of Flourish Original or Junior to share! These snacks are high in fiber, low in sugar, and nutrient dense; good…

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Bone Broth, Two Ways

bone broth collagen digestion

Bone broth is a hot topic these days, but it’s been an important part of cultures across the world for millennia. Not only is it a cost-effective way to add flavor and efficient to use the entire animal, it’s filled with gut-friendly benefits like collagen, calcium, magnesium, zinc, iron, copper, chromium, and phosphorous. Bone broth…

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Feliz Salad Recipe

feliz salad healthy eating

Every once in a while, you come across a salad that tastes so fresh and flavorful, it keeps you coming back for more, and more, and more. THIS is that salad. Impress your guests and enjoy your second and third helping of this refreshing and colorful salad that you can throw together any time of…

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Golden Turmeric Latte with Pumpkin Recipe

healthy drink latte digestion cinnamon turmeric

Pumpkin spice: a true sign of fall. Nothing goes with cool days better than a warm drink, like this golden turmeric latte with a dash of pumpkin. Famed for its anti-inflammatory and antioxidant powers, turmeric is golden in color and warming in flavor.  Make as big of a batch as you’d like to keep you warm…

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