Posts Tagged ‘Living Probiotics’
FODMAPs Explained
Most people do not have to follow the low FODMAP diet to have a good life. However, those who suffer from IBS may find this food plan the best way to manage the painful symptoms of the disease.
Read MoreBest Time to Take Probiotics
When is the best time to take my probiotic? Have you ever asked yourself this question? Many probiotic products on the market today have guidelines on when it’s best to take them. Who doesn’t want to get the most out of their supplement? One of the best things about Flourish is the secret of the…
Read MoreAutoimmune Disease and the Gut
As we continue to grow in depth of knowledge about gut health, let’s further our investigation about the immune system as it relates to autoimmune disease. We should begin with the definition of autoimmune disease. An autoimmune disease is when the body seemingly spontaneously recognizes the native cells of the body as foreign invaders. Because…
Read MoreWhy Liquid Probiotics?
Five Reasons to Love the Flexibility of Liquid Probiotics, and One Reason Not One of the great things about Flourish probiotic is the all-natural liquid nature of the supplement. But why is liquid best? Here are five great reasons to love the liquid nature of our beloved Flourish, and to help us understand the reason…
Read MoreHow to Choose a Probiotic
What are some of the key traits a good probiotic supplement should have to be most beneficial to you and your family?
Read MoreGut-Brain Axis
The connection between the gut and the brain is a two-way street. This ‘street’ is referred to as the gut-brain axis. For every 1 message going from the brain to the gut, there are 9 going from the gut to the brain! Your gut and brain are connected through the central nervous system, immune system, and…
Read MoreHummus Bowl with Chicken ‘Shawarma’ Recipe
Hummus is a great way to add fiber in a flavorful way to dinner. Personalize your hummus bowl with your favorite toppings – the sky is the limit! Just imagine your favorite protein or grain, crunchy vegetables, briny olives, pickled onion, and salty cheese on a velvety bed of hummus. Use pita, naan, or even…
Read MoreQuick Pickled Red Onions
These gut-friendly beauties add a nice, cool tang to any meal. Pickled onions ferment in a snap and can be ready for dinner tonight! Raw onions make a great prebiotic, and this has got to be the tastiest way to eat raw onion. Ingredients: 1 medium red onion, thinly sliced 2 teaspoons maple syrup ½ teaspoon…
Read MoreHydration Motivation
The human body uses water for many processes to maintain homeostasis. It is also used in the body’s efforts to regulate body temperature, deliver nutrients, maintain electrolyte balance, and keep organs working correctly. As we’ve learned before, one of the primary roles of the lining of the gut is to transport nutrients from the gut…
Read MoreWomen as Bacterial Hosts
Yep. It’s true. Men and women are distinctly different from one another and studies are continuing to find that these differences affect the gut as well. Most science suggests the reason for these differences is due to the different hormones at play. The female reproductive system is incredible: a reoccurring cycle that requires detailed regulation…
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