Get to Know Your Probiotics

get to know your probiotics

Flourish (Original & Junior) include 11 diverse strains of probiotics from 5 unique families. Let’s get to know your probiotics! Name: Lactobacillus acidophilus  Nickname: L. acidophilus  Oxygen Use: Facultative anaerobic  Shape: Rod  Residence: I live in the GI tract, mouth, and vaginal tract.1  As one of the first discovered bacteria way back in the early…

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5 Stress Management Tools

man thinking grounding

‘Stress is like spice – in the right proportion it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.’ –Donald Tubesing  The fact is, stress is part of life. There are times when there is definitely too much, and it’s likely that many of us have…

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5 Ways to Keep Your Kids Healthy This Winter

kids with snowman

Winter. It’s cold, it’s dry, and unfortunately, we also know that daycares and schools are crawling with a variety of illnesses right now. Snuggly kids are sweet and all, but it’s no fun to see little ones not feeling their best. Here are 5 ways to keep your kids healthy this winter, which can help…

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Golden Turmeric Latte with Pumpkin Recipe

healthy drink latte digestion cinnamon turmeric

Pumpkin spice: a true sign of fall. Nothing goes with cool days better than a warm drink, like this golden turmeric latte with a dash of pumpkin. Famed for its anti-inflammatory and antioxidant powers, turmeric is golden in color and warming in flavor.  Make as big of a batch as you’d like to keep you warm…

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