Strawberry Banana Blue Smoothie Bowl Recipe

Make this refreshing smoothie bowl you can eat with a spoon…or a straw!

This delicious and nutritious smoothie bowl is sure to tame your craving for a sweet and filling breakfast or snack option in your busy day. Make it a fun project with your kids and let them choose their own toppings!

making smoothie

We love taking our daily dose of Flourish before enjoying our smoothies to aid in digestion and nutrient absorption. Or, you can stir it right in after it’s been blended.

This is a great recipe for small and big kids alike!

Small helpers can practice their slicing skills on the banana that will be blended. Big kids can make this on their own after school or practice for a nutrient-dense snack.


1 frozen banana

2 C frozen strawberries

1/2 C frozen blueberries

3/4 – 1 C Unsweetened Coconut Milk

Optional Toppings:

coconut flakes

fresh sliced strawberries

flourish with smoothie bowlsliced banana

fresh blueberries

chia seeds

cocoa covered granola

anything else you like!


Smoothie Bowl Instructions:

  1. Combine frozen banana, frozen strawberries, frozen blueberries, and coconut milk in blender. Puree ingredients until smooth. Add more or less coconut milk until your desired consistency is reached.
  2. Pour into bowl and add toppings, or put it in a glass if you wish! *May add daily Flourish dose to prepared smoothie as well!
  3. Enjoy!

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