Gut Health Archives - Page 4 of 6 - Entegro Health Probiotics

The Importance of Men’s Gut Health

It’s time… Time to feature men’s health in the conversation about gut health. A gut is a gut, right? As it turns out, men’s and women’s guts work differently. Studies have shown that the exact same diet eaten by men and women affected the gut microbiome differently. This is largely due to the difference…

Women as Bacterial Hosts

Yep. It’s true. Men and women are distinctly different from one another and studies are continuing to find that these differences affect the gut as well. Most science suggests the reason for these differences is due to the different hormones at play. The female reproductive system is incredible: a reoccurring cycle that requires detailed regulation…

Inflammation

What is the role of inflammation? Like a check engine light, inflammation is there to be an alarm. It lets you know something is wrong. Unlike your late-90s car dashboard lighting up, we shouldn’t ignore it. We need to look into the root cause of why the alarm is going off so we can make changes…

Lyme Disease

Lyme Disease x Gut Health Lyme Disease is caused by the corkscrew-shaped bacterium Borrelia burgdorferi. The bacterium is introduced to a human host through the bite of an infected tick, most often deer ticks. These little critters are common in the Northeast and Midwest. However, Lyme Disease can be found throughout the US. The…

Sufficient Sleep & Gut Health

Sufficient Sleep is Important. We all know that sufficient sleep is important. But when seasons of life get busy, it’s often the first thing to go. Sleep is critical to the health of the human body. During sleep, the body is able to perform countless processes from tissue recovery to neural processing. Both physical and…

Probiotics & Medication

At Entegro Health HQ, we are often asked the question: Can I take Flourish while on medications or other supplements? The answer (most of the time) is: YES! A healthy human gut microbiome is filled with a diverse array of bacteria from many different families. Humans have been consuming fermented foods for thousands of years. We…

Fermentation Station

Let’s talk about the wondrous world of fermentation. Fermentation has been a part of human life and in almost every culture around the world since the beginning of time. So, why has it been around for so long and why is it not exactly commonplace in our culture today? Fermented Foods Defined Fermented foods…

Gut-Mouth Connection

The gut is a well-connected organ and a key player in the GI tract. Let’s explore the connection between the top of the GI tract, and near the end: the gut-mouth connection. Oral bacteria have a dear place in the world of microbiology. One of the first bacteria discoveries was found in teeth plaque by…

Human Microbiome Through the Lifespan

Throughout the human lifespan, the body undergoes many changes to include everything from growth to aging. The human microbiome is not a static entity. Our many daily choices affect how and who grows in the gut throughout the lifespan. These include, but are not limited to: Diet Exercise Sleep Stress Hydration Environment In addition to…

Gut-Skin Connection

There is a connection between your gut microbiome and your skin. The anecdotal concept of a gut/skin connection has been around for centuries. Remember the height of our acne prevention years? We were told that greasy pizza and chocolate are the likely culprits for pimples. Skin Reactions Many food allergies and sensitivity reactions begin with…