healthy Archives - Page 2 of 3 - Entegro Health Probiotics

Probiotics for Athletes

Athletes are constantly seeking ways to improve their performance, whether through training, nutrition, or recovery strategies. An area that is gaining significant attention is the use of probiotics for athletes to enhance overall athletic performance. Benefits of Exercise on Gut Health Regular physical activity is associated with a more diverse and balanced gut microbiota. A…

Chicken & Vegetable Soup Remix

Harvesting wellness. This delicious, hearty Chicken & Vegetable Soup is gut-friendly and makes plenty to share.

Gut Health and Testosterone

Testosterone plays a vital role in men’s health, but did you know that gut health and testosterone are connected? What is Testosterone? Testosterone is a sex hormone responsible for many functions in the body for both men and women. In men, the testicles mainly produce testosterone. Some functions of testosterone for men include muscle growth,…

Probiotics for Men

What are the “best” probiotics for men? In our blog post The Importance of Men’s Gut Health, we learn that a gut is not just a gut. Although men and women have similar GI systems, there are unique differences between their gut microbiomes. Preliminary research shows that men have several male-specific health conditions that link to…

Endometriosis and the Gut, A Powerful Connection

Endometriosis. You’ve likely heard this term before, but do you know what it is? Perhaps you know someone who has been afflicted by this painful disorder. Or maybe, you’re an endometriosis warrior yourself. The prevalence of endometriosis is estimated at 10% of reproductive women worldwide. That’s 1 in 10 females between the ages of 12…

FODMAPs Explained

Most people do not have to follow the low FODMAP diet to have a good life. However, those who suffer from IBS may find this food plan the best way to manage the painful symptoms of the disease.

Autoimmune Disease and the Gut

As we continue to grow in depth of knowledge about gut health, let’s further our investigation about the immune system as it relates to autoimmune disease. We should begin with the definition of autoimmune disease. An autoimmune disease is when the body seemingly spontaneously recognizes the native cells of the body as foreign invaders. Because…

How to Choose a Probiotic

What are some of the key traits a good probiotic supplement should have to be most beneficial to you and your family?

Gut-Brain Axis

The connection between the gut and the brain is a two-way street. This ‘street’ is referred to as the gut-brain axis. For every 1 message going from the brain to the gut, there are 9 going from the gut to the brain! Your gut and brain are connected through the central nervous system, immune system, and…

Back to School Checklist

It’s already time to begin thinking about changing up the daily routine as many of us are preparing the kids to go back to school. Stay organized and feel accomplished with checklists! Week Before Back-to-School Checklist If you have a young child who may be a bit nervous for the school year to start, this…