Blog
Evidence-led articles on probiotics, digestion and family health, from the team that makes Flourish. We show our sources.
Your Flourish bottle has done its job, and it seems a shame to send good amber glass straight to the recycling. Here are three things to do with it instead, a cleaner spray bottle with a DIY recipe, the world's easiest vase, and a reed diffuser…
Men and women carry measurably different gut communities, and hormones are the leading explanation, which means that for roughly half the population, the gut is working against a…
Inflammation is an alarm, not a disease, the trouble is that one kind goes off loudly for a few days and the other hums quietly for years. Here's…
We all know sufficient sleep matters, and when life gets busy it's still the first thing to go, but the bacteria in your gut keep their own schedule…
Can you take Flourish while you're on medication? Most of the time, yes, with two exceptions worth knowing about and one bit of timing that makes it work…
Fermentation is older than writing, shows up in nearly every culture on earth, and for most of human history wasn't a hobby, it was how you got to…
Your mouth is the headwaters of the river that is your GI tract, and what lives up there doesn't always stay up there. Here's the connection between the…
It's National Banana Bread Day, and these frosted banana muffins skip the eggs entirely, a tablespoon of ground flaxseed does the binding instead, and nobody at the table…
Most of us eat about half the fiber we should, roughly 15 grams a day against targets of 25 for women and 38 for men. The fix isn't…
Two kinds of fiber, one target, and a lot of confusion about which foods do what. We asked a registered dietitian to sort it out. Photo: Wil Carranza…
You can buy Flourish from us directly, plenty of people do. But a fair few buy through someone they know instead, and there are decent reasons beyond loyalty.…
People have suspected a link between the gut and the skin for centuries, and it turns out they were onto something, though not for the reasons anyone thought.…
Eleven strains live in every bottle of Flourish. They have jobs, preferences, and in one case a genuine claim to having survived six years in outer space. Let's…
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