Overnight Oats Recipe + Flavor Inspiration

Overnight Oats

As school quickly approaches, it’s time to start thinking about how to quickly and nutritiously feed those kids before they head out the door. Overnight oats are exactly that: A great way to fuel the body and microbiome to prep the brain to learn and grow. Eat them cold during the early fall or warm…

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Hummus Bowl with Chicken ‘Shawarma’ Recipe

hummus bowl

Hummus is a great way to add fiber in a flavorful way to dinner. Personalize your hummus bowl with your favorite toppings – the sky is the limit! Just imagine your favorite protein or grain, crunchy vegetables, briny olives, pickled onion, and salty cheese on a velvety bed of hummus. Use pita, naan, or even…

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Quick Pickled Red Onions

Pickled Red Onions

These gut-friendly beauties add a nice, cool tang to any meal. Pickled onions ferment in a snap and can be ready for dinner tonight! Raw onions make a great prebiotic, and this has got to be the tastiest way to eat raw onion.  Ingredients:  1 medium red onion, thinly sliced  2 teaspoons maple syrup  ½ teaspoon…

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