Posts Tagged ‘pickled foods’
Consuming Fermented Foods
Probiotic-rich foods play a crucial role in maintaining a healthy diet and supporting gut health. Consuming fermented foods like sauerkraut, kimchi, kombucha, miso, and kefir provides various health benefits due to their live cultures of probiotics. Unfortunately, the consumption of these foods has declined in Western societies. However, bringing fermented foods back into our daily…
Read MoreQuick Pickled Red Onions
These gut-friendly beauties add a nice, cool tang to any meal. Pickled onions ferment in a snap and can be ready for dinner tonight! Raw onions make a great prebiotic, and this has got to be the tastiest way to eat raw onion. Ingredients: 1 medium red onion, thinly sliced 2 teaspoons maple syrup ½ teaspoon…
Read MoreFermentation Station
Let’s talk about the wondrous world of fermentation. Fermentation has been a part of human life and in almost every culture around the world since the beginning of time. So, why has it been around for so long and why is it not exactly commonplace in our culture today? Fermented Foods Defined Fermented foods…
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