Healthy Lifestyle

Live & Learn – All About Fiber with Tonya Huenink, RD  In this excerpt of our interview series, Live & Learn, we talk with Registered Dietician Tonya Huenink, creator and owner of Meal Squeeze – the family meal planning service.  She talks about gut health, fiber, and simple ways to support our friendly bacteria with the…

Small changes add up to big differences. It’s the long-awaited new year with big expectations. Time to put in the effort and make some simple changes that will help you and your millions of bacterial friends. Before making even small changes, it’s important to be aware of a few things.  Recognize the Choices –   The…

Prevention and awareness go hand in hand. How do you know how to prevent wildfires if you’re not aware it is a problem in the first place? What are the associated risk factors of a wildfire? What signs and conditions promote a forest fire?  Thanks to Smokey Bear, we know the basics of wildfire safety. He’s…

Nothing worth having comes easy and everything about your health is complex. Is that the saying? When we’re talking about overall health and gut health, we’re referring to complex systems that are intertwined. Because there are so many systems involved, there are many ways to approach your efforts to get the most out of your…

5 routines to implement NOW for immune support  Parents. Here we are, getting ready for another school year. One of the most important things about back to school time is the need to take care of our family’s general health for immune support and quality learning. When summer break officially began, we lived our best…