Posts Tagged ‘#prebiotics’
Do You Need Prebiotics When Taking Probiotics?
When it comes to supporting a healthy gut, probiotics and prebiotics are two terms that often go hand in hand. But do you need prebiotics when taking probiotics to truly benefit your gut health? Let’s break it down. What’s the Difference Between Probiotics and Prebiotics? While both probiotics and prebiotics support gut health, they work…
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Prebiotics Defined Since 2016, the International Association of Probiotics and Prebiotics (ISAPP) has defined prebiotics as “a selectively fermented ingredient that results in specific changes in the composition and/or activity of the gastrointestinal microbiota, thus conferring benefit(s) to host health.” Basically, prebiotics are a type of nutrient that we as humans are not able to…
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