motivation Archives - Entegro Health Probiotics

5 Essential Tips for Building a New Habit in 2026

Building lasting habits is one of the most powerful ways to transform your life. However, research shows that 92% of habit tracking attempts fail within the first 60 days. New Year’s resolutions often fall victim to this pattern, with ambitious goals quickly fading by February. However, decades of psychological research have uncovered evidence-based strategies that…

Prioritize Gut Health as your New Year’s Resolution

Happy 2025! Gut fit check! Where are we at with our resolutions? A new year is a new beginning, and many of us are committed to the resolutions we think will help us improve our health and well-being. I know I am! Several of the noble and popular goals often include losing weight, exercising more,…

Chicken & Vegetable Soup Remix

Harvesting wellness. This delicious, hearty Chicken & Vegetable Soup is gut-friendly and makes plenty to share.

Back to School Checklist

It’s already time to begin thinking about changing up the daily routine as many of us are preparing the kids to go back to school. Stay organized and feel accomplished with checklists! Week Before Back-to-School Checklist If you have a young child who may be a bit nervous for the school year to start, this…

Hydration Motivation

The human body uses water for many processes to maintain homeostasis. It is also used in the body’s efforts to regulate body temperature, deliver nutrients, maintain electrolyte balance, and keep organs working correctly. As we’ve learned before, one of the primary roles of the lining of the gut is to transport nutrients from the gut…