Hummus Bowl with Chicken ‘Shawarma’ Recipe

hummus bowl

Hummus is a great way to add fiber in a flavorful way to dinner. Personalize your hummus bowl with your favorite toppings – the sky is the limit! Just imagine your favorite protein or grain, crunchy vegetables, briny olives, pickled onion, and salty cheese on a velvety bed of hummus. Use pita, naan, or even…

Read More

Quick Pickled Red Onions

Pickled Red Onions

These gut-friendly beauties add a nice, cool tang to any meal. Pickled onions ferment in a snap and can be ready for dinner tonight! Raw onions make a great prebiotic, and this has got to be the tastiest way to eat raw onion.  Ingredients:  1 medium red onion, thinly sliced  2 teaspoons maple syrup  ½ teaspoon…

Read More

Hydration Motivation

Pouring water

The human body uses water for many processes to maintain homeostasis. It is also used in the body’s efforts to regulate body temperature, deliver nutrients, maintain electrolyte balance, and keep organs working correctly.  As we’ve learned before, one of the primary roles of the lining of the gut is to transport nutrients from the gut…

Read More

Women as Bacterial Hosts

women

Yep. It’s true. Men and women are distinctly different from one another and studies are continuing to find that these differences affect the gut as well. Most science suggests the reason for these differences is due to the different hormones at play.   The female reproductive system is incredible: a reoccurring cycle that requires detailed regulation…

Read More

Inflammation

chronic inflammation

What is the role of inflammation? Like a check engine light, inflammation is there to be an alarm. It lets you know something is wrong. Unlike your late-90s car dashboard lighting up, we shouldn’t ignore it. We need to look into the root cause of why the alarm is going off so we can make changes…

Read More

Probiotics & Medication

flourish probiotics and medication

At Entegro Health HQ, we are often asked the question: Can I take Flourish while on medications or other supplements?  The answer (most of the time) is: YES! A healthy human gut microbiome is filled with a diverse array of bacteria from many different families. Humans have been consuming fermented foods for thousands of years. We…

Read More

5 Reasons to Work with an Entegro Health Consultant

Entegro Health Consultant

Your Consultant takes extra time to educate themselves on gut health, as well as guiding you through your journey toward better health. Here are the top 5 Reasons to work with an Entegro Health Consultant.     1. Personal connection You value the opinion of your Consultant because you have a personal connection with them.…

Read More

Get to know Entegro Health HQ

getting to know hq

 The Faces Behind the Names Entegro Health was founded in 2015 by a team of passionate, hard-working individuals who were fired up by the idea of using living bacteria to help people live a healthier, more productive life. We continue to grow and change to serve as a catalyst of good gut health, but our roots…

Read More

5 Ways to Keep Your Kids Healthy This Winter

kids with snowman

Cold and flu season is in full swing and schools and daycares are crawling with a variety of illnesses. Snuggly kids are sweet and all, but it’s no fun to see little ones not feeling their best. Here are a 5 ways to keep your kids healthy this winter, which can help your kids avoid…

Read More