healthy living Archives - Entegro Health Probiotics

Do You Need Prebiotics When Taking Probiotics?

When it comes to supporting a healthy gut, probiotics and prebiotics are two terms that often go hand in hand. But do you need prebiotics when taking probiotics to truly benefit your gut health? Let’s break it down. What’s the Difference Between Probiotics and Prebiotics? While both probiotics and prebiotics support gut health, they work…

5 Ways to Flourish this Spring

To flourish is to be successful, to prosper, to grow. To flourish is to thrive! Springtime reminds us of new life, vigorous growth, change, and resilience. Spring has sprung, and our positive emotions and desire to blossom have awakened within us. We are ready to flourish! To flourish this spring and beyond, we must consider…

Consuming Fermented Foods

Probiotic-rich foods play a crucial role in maintaining a healthy diet and supporting gut health. Consuming fermented foods like sauerkraut, kimchi, kombucha, miso, and kefir provides various health benefits due to their live cultures of probiotics. Unfortunately, the consumption of these foods has declined in Western societies. However, bringing fermented foods back into our daily…

Prioritize Gut Health as your New Year’s Resolution

Happy 2025! Gut fit check! Where are we at with our resolutions? A new year is a new beginning, and many of us are committed to the resolutions we think will help us improve our health and well-being. I know I am! Several of the noble and popular goals often include losing weight, exercising more,…

Wobbly Bottles and Extra Active Batches Explained

Flourish Liquid Probiotics are Truly Living and Thriving Each bottle of Flourish is unique and filled with living, thriving probiotics! Our probiotics are never freeze-dried, unlike capsuled probiotics. They stay in their most natural liquid growth media throughout their entirety. Because of the natural unadulterated nature of Flourish, shipping and handling of our living product…

Probiotics for Constipation

Constipation affects millions of people of all ages worldwide every year. Fortunately, there is a science-backed natural option for helping to alleviate constipation, probiotics!

Antibiotics and Probiotics

Antibiotics and the Need for Probiotics The topic of antibiotics is one of duality. On one side of the coin, antibiotics provide a powerful and effective way to treat bacterial infections. They have transformed once-deadly diseases into manageable and often curable conditions. On the other side, antibiotics can cause some serious side effects, especially within…

What are Postbiotics?

In recent years, the field of gut health has gone through many shifts in focus beyond just the importance of probiotics. Likely, if you’re familiar with probiotics, you have also heard of prebiotics and how they can help feed the good bacteria in your digestive tract. But did you know there is a third amigo…

Prebiotics

Prebiotics Defined Since 2016, the International Association of Probiotics and Prebiotics (ISAPP) has defined prebiotics as “a selectively fermented ingredient that results in specific changes in the composition and/or activity of the gastrointestinal microbiota, thus conferring benefit(s) to host health.” Basically, prebiotics are a type of nutrient that we as humans are not able to…

SIBO

What is SIBO? Small intestine bacterial overgrowth, better known as SIBO, is a challenge that many Americans face every year. Although the small intestine is the longest section of the digestive tract, bacteria don’t typically like to make it their home. This is partially due to the presence of bile from the stomach that must…