gut bacteria Archives - Entegro Health Probiotics

5 Essential Tips for Building a New Habit in 2026

Building lasting habits is one of the most powerful ways to transform your life. However, research shows that 92% of habit tracking attempts fail within the first 60 days. New Year’s resolutions often fall victim to this pattern, with ambitious goals quickly fading by February. However, decades of psychological research have uncovered evidence-based strategies that…

Your Gut Health Unlocked

A Science-backed Guide for Families Ready to become your family’s gut health expert? If you already know that probiotics support healthy living, you may be searching for deeper, science-backed ways to use them well. This advanced guide is designed for families who want to get real results with trusted probiotic routines from Entegro Health. Optimize…

The Surprising Link Between your Gut and Peace

Gut Wisdom, Every Season What your gut knows could change your daily routine. The science is clear. The gut microbiome shapes much more than digestion. It plays a role in mood, stress resilience, and your immune system. Supporting your gut is not just a bonus for health. It is essential. Current research highlights the benefits of…

10 Years of Flourishing

In September 2015, Entegro Health was founded with a simple yet ambitious mission: to help people live a healthier, more productive life so they may fulfill their God-given purpose. From the very beginning, our team set out to accomplish our mission with a golden rule that is forged at the heart of our company. We…

Menopause & Gut Health

Perimenopause and menopause can mark significant transitions in a woman’s life, often accompanied by a range of physical and emotional symptoms. While hot flashes and mood swings are commonly recognized, the role of gut health in these life stages is frequently overlooked. Often, women are surprised to experience changes in digestion, bloating, and even food…

Do You Need Prebiotics When Taking Probiotics?

When it comes to supporting a healthy gut, probiotics and prebiotics are two terms that often go hand in hand. But do you need prebiotics when taking probiotics to truly benefit your gut health? Let’s break it down. What’s the Difference Between Probiotics and Prebiotics? While both probiotics and prebiotics support gut health, they work…

Consuming Fermented Foods

Probiotic-rich foods play a crucial role in maintaining a healthy diet and supporting gut health. Consuming fermented foods like sauerkraut, kimchi, kombucha, miso, and kefir provides various health benefits due to their live cultures of probiotics. Unfortunately, the consumption of these foods has declined in Western societies. However, bringing fermented foods back into our daily…

Prioritize Gut Health as your New Year’s Resolution

Happy 2025! Gut fit check! Where are we at with our resolutions? A new year is a new beginning, and many of us are committed to the resolutions we think will help us improve our health and well-being. I know I am! Several of the noble and popular goals often include losing weight, exercising more,…

Health Benefits of Probiotics for Children

There is no doubt that probiotics are widely known for supporting digestive health in adults, but did you know their benefits extend to children as well? Probiotics can benefit children and may support their overall health and well-being. In this blog, we will explore the science behind why probiotics are good for children and how…

Constipation in Children

Constipation can be a common issue among children and babies, often causing significant discomfort and distress for both the child and the caregivers. In fact, constipation in children is a major health issue across the world with a global prevalence of 9.5%. Importantly, one must understand the causes, symptoms, and remedies for constipation to help…