Leaky Gut

LEAKY GUT

Leaky Gut. This is a common phrase around the gut health realm. It’s used as an umbrella term to cover a common idea about the integrity of the intestines as a barrier to the outside world.  First, let’s talk about the structure of intestines. The human intestines are designed to serve as a barrier between…

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Consistency is Key

Consistency is key

Consistency is KEY. (We say this a lot.) The main job of probiotics is to support a healthy balance of bacteria in your body. Your gut is filled with millions of native bacteria. Some have harmful tendencies and some produce needed byproducts that the body uses to modulate many different pathways.   The potentially harmful bacteria…

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Overnight Oats Recipe + Flavor Inspiration

Overnight Oats

As school quickly approaches, it’s time to start thinking about how to quickly and nutritiously feed those kids before they head out the door. Overnight oats are exactly that: A great way to fuel the body and microbiome to prep the brain to learn and grow. Eat them cold during the early fall or warm…

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Hummus Bowl with Chicken ‘Shawarma’ Recipe

hummus bowl

Hummus is a great way to add fiber in a flavorful way to dinner. Personalize your hummus bowl with your favorite toppings – the sky is the limit! Just imagine your favorite protein or grain, crunchy vegetables, briny olives, pickled onion, and salty cheese on a velvety bed of hummus. Use pita, naan, or even…

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Quick Pickled Red Onions

Pickled Red Onions

These gut-friendly beauties add a nice, cool tang to any meal. Pickled onions ferment in a snap and can be ready for dinner tonight! Raw onions make a great prebiotic, and this has got to be the tastiest way to eat raw onion.  Ingredients:  1 medium red onion, thinly sliced  2 teaspoons maple syrup  ½ teaspoon…

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Inflammation

chronic inflammation

What is the role of inflammation? Like a check engine light, inflammation is there to be an alarm. It lets you know something is wrong. Unlike your late-90s car dashboard lighting up, we shouldn’t ignore it. We need to look into the root cause of why the alarm is going off so we can make changes…

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Probiotics & Medication

flourish probiotics and medication

At Entegro Health HQ, we are often asked the question: Can I take Flourish while on medications or other supplements?  The answer (most of the time) is: YES! A healthy human gut microbiome is filled with a diverse array of bacteria from many different families. Humans have been consuming fermented foods for thousands of years. We…

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Fermentation Station

fermented foods smoked meats

Let’s talk about the wondrous world of fermentation. Fermentation has been a part of human life and in almost every culture around the world since the beginning of time. So, why has it been around for so long and why is it not exactly commonplace in our culture today?   Fermented Foods Defined  Fermented foods…

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