Getting Dirty

Getting Dirty

What if getting “dirty” is actually good for your health?  You’ve probably heard the saying “A little dirt don’t hurt!” Perhaps you’ve heard that running around outside barefoot can actually benefit your immune system, or that getting exposed to pet dander and farm animals can help prevent allergies. Thoughts like these became popularized through a…

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Autoimmune Disease and the Gut

autoimmune disease

As we continue to grow in depth of knowledge about gut health, let’s further our investigation about the immune system as it relates to autoimmune disease.  We should begin with the definition of autoimmune disease. An autoimmune disease is when the body seemingly spontaneously recognizes the native cells of the body as foreign invaders. Because…

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